The links below provide free meditation instructions for both breath meditation and mantra meditation. Lawrence said, “I practiced meditation for many, many years simply using the empowered mantra and instructions that one of my meditation masters, Swami Muktananda, gave me. That mantra is Om Namah Shivaya, an ancient, extraordinarily powerful Sanskrit mantra that means, ‘I honor the Divine Within,’ within everything and everyone, including yourself. The power of mantra, called Shakti, goes far beyond the meaning of the words, as you will discover through your regular practice of it. The mantra is a throb, a pulse of the Infinite – become absorbed in it and it will take you to the very Source of mind and mantra.”
Click HERE for written meditation instructions by Lawrence Edwards, PhD
Click HERE for free MP3 guided deep relaxation/breath meditation by Lawrence Edwards, PhD
Click HERE for free MP3 guided mantra meditation using Om Namah Shivaya by Lawrence Edwards, PhD
(for MP3 downloads: right click on the link, save target as…)
Click Chants & Mantras for a copy of the Chants & Mantras used in the Anam Cara Meditation programs.
Click Heart Sutra Bhagavati Maha Prajná Páramitá Hridaya Sutra for a copy of the Heart Sutra chant.
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