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SUMMARY:The Science & Spirit of Meditation
DESCRIPTION:With Lawrence Edwards\, PhD\, Rabbi Joshua Strom\, and Cantor Lilah Sugarman.\nMeditation has been scientifically shown to be one of the most beneficial practices we can do for our health and wellbeing regardless of our age. It improves sleep\, boosts the immune system\, strengthens focus\, lowers blood pressure and much more. \nIn this program Dr. Edwards will discuss the important scientific research on meditation’s extraordinary benefits. Dr. Edwards is a faculty member of New York Medical College and the Founder of the Anam Cara Meditation Foundation in Armonk. He will teach simple mindfulness and mantra practices that anyone can continue to use on their own at home. \nCantor Lilah Sugarman will teach a meditative practice that she uses in the Torah Yoga program she has developed at CBY. \nRabbi Joshua Strom will join the discussion and Q&A to share his insights and wisdom. \nOpen to members and guests.\nWalk-Ins welcome but Registration is Appreciated \nRegister here
URL:https://anamcara-ny.org/event/the-science-spirit-of-meditation/
LOCATION:Congregation B’nai Yisrael\, Armonk\, 2 Banksville Rd\, Armonk\, NY\, 10504\, United States
CATEGORIES:Courses
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