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October 2018
Mindfulness Meditation For Everyone
A 6 Week Mindfulness Meditation Course Tuesday evenings, Oct. 2-Nov. 6, 2018 7:00-8:30pm, Anam Cara Meditation Foundation, 2 Byram Brook Pl., Suite 2, Armonk, NY 10504 Registration fee: $180. Advance registration with 50% deposit or payment in full is required. Please use the registration button below to register. Learn all you need to establish a meditation practice at home. There is amazing scientific research showing the numerous health benefits of mindfulness meditation. It is effective in a broad range of…
Find out more »November 2019
The Science & Spirit of Meditation
With Lawrence Edwards, PhD, Rabbi Joshua Strom, and Cantor Lilah Sugarman. Meditation has been scientifically shown to be one of the most beneficial practices we can do for our health and wellbeing regardless of our age. It improves sleep, boosts the immune system, strengthens focus, lowers blood pressure and much more. In this program Dr. Edwards will discuss the important scientific research on meditation’s extraordinary benefits. Dr. Edwards is a faculty member of New York Medical College and the Founder…
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