We offer single evening and multi-week courses that help both beginning and experienced meditators develop their meditation practice.
Jan. 28-March 3 – Foundations of Meditation: 6 week course, 7-8:15pm Tuesday evenings.
Learn the science and art of meditation from one of the master teachers of meditation, Lawrence Edwards, PhD. He has been teaching meditation for over 45 years and has taught more than 15,000 people to meditate in the US, India and Canada.
In this course you will learn powerful practices for successfully integrating meditation into your everyday life, including mindfulness meditation, breath meditation, mantra meditation, chanting and visualizations. It’s important to learn a technique that you enjoy and choose to use regularly on your own. Participants will learn all they need to continue practicing meditation at home.