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Foundations of Meditation 6 Week Course

February 11 @ 7:00 pm - 8:15 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until March 3, 2020

- $180

Learn the science and art of meditation from one of the master teachers of meditation, Lawrence Edwards, PhD.  He has been teaching meditation for over 45 years and has taught more than 15,000 people to meditate in the US, India and Canada.

This course will give you an understanding of the extraordinary scientific research on meditation and its many health benefits, which include lower cholesterol levels, lower blood pressure, greater resilience, decreased stress reactivity, stronger immune system, increased joy, focus and positive moods!  Learn how to gain these benefits for yourself.

In this course you will learn powerful practices for successfully integrating meditation into your everyday life, including mindfulness meditation, breath meditation, mantra meditation, chanting and visualizations. It’s important to learn a technique that you enjoy and choose to use regularly on your own. Participants will learn all they need to continue practicing meditation at home.

This course is designed for both new and experienced meditators. Those already familiar with meditation can deepen and further enliven their practices.

The fee for this 7.5 hour course is $180.  Either payment in full or a 50% non-refundable deposit is necessary to register.  Please use the PayPal button below to register. You can select the Full Registration or 50% Deposit from the pull down menu.  If for any reason the course is cancelled you will be given a full refund.  If you have any questions please call 914-219-8600 or email: info@anamcara-ny.org.


Registration Fee



Details

Date:
February 11
Time:
7:00 pm - 8:15 pm
Cost:
$180
Event Category:

Venue

Anam Cara Meditation Foundation
2 Byram Brook Place
Armonk, NY 10504
Phone:
914-219-8600